A collection of posts on health matters
Lost another 4.4kg this month, making 10.4kg lost in total. Worth spending another month feeling vaguely hungry for :-)
So first month of the Moderation Diet is now complete. How has it gone, you ask? So far I've lost ... drum roll, please ... over 5kgs :-D OK
It's post Christmas and it's time to lose weight (again). I'm a fairly classic weight losing person, in that my weight fluctuates. If I don'
Woke up this morning to yet another report saying that everything we've been told about food is wrong. This one says that avoiding high fat
When you sign up for a weigh-watching app or a fitness app, you are giving the app's vender a HUGE amount of information. Is this a good exchange?
What is it really like to switch from supermarket veg to home delivered, organic veg - we tried it a few months ago, and this is the result.